© 2019 by Nu Yu Fitness Windsor Personal Training

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My name is Louise and I am originally from Milton Keynes. I'm 38 years of age and have been living in Windsor for over 5 years now. I also gave birth to my first child - a baby boy called Joshua - in October 2016 so I'm now a busy working mum of 1!!

For most of my life I worked in dull office jobs, never really knowing what I wanted to do career-wise, but I've always had a keen interest in fitness and nutrition. I was also a classic 'yo-yo' dieter when I was in my 20's, trying all the latest fad diets and doing the most basic of exercise programmes in the gym as I didn't really know what I was doing!! Overweight and frustrated at being stuck in a rut, I decided to do something for myself and qualify as a Personal Trainer. What an eye opener! I can truly say I've found my niche now in life. I love the freedom of working for myself and I'm the happiest, healthiest and fittest I have ever been. I can honestly say I enjoy nothing more than helping others to be the best they can be too. I've met such wonderful people and continue to do so every day and hope to do so for many years to come!

I am proud to say I have the following recognised qualifications through Premier Training International in my portfolio, to date:

  • Specialist Diploma in Obesity & Diabetes (Level 4)

  • Award in Designing Pre and Post-Natal Exercise Programmes (Level 3)

  • International Diploma in Advanced Personal Training (Level 3)

  • Certificate in Exercise Referral (Level 3)

  • P.A.C.E Instructor (Postural Assessment & Corrective Exercise)

  • Certificate in Gym Instruction (Level 2)

  • Emergency First Aid

  • Certified Kettlebell Instructor

  • Certified Suspended Movement Instructor (TRX)

  • Certified ViPR Instructor

  • Certificate in Advanced Nutrition for Weight Management

  • Certificate in Advanced Nutrition for Physical Performance

  • CRB Checked

Although qualified in all areas of fitness, my speciality lies with Pre and Post Natal exercise, fat loss and body toning. I know first hand what works, what doesn't and why. I can help you achieve your goals with ease and push you past those dreaded plateaus we all seem to hit at some point.

If you'd like to discuss your training goals then please contact me for a free no obligation consultation.