Nutrition & Lifestyle Coaching For sustainable weight loss
DITCH THE YO-YO DIET ROLLERCOASTER FOR GOOD
My online weight loss coaching programme is designed specifically for frustrated women who want to break the yo-yo diet cycle by healing their relationship with food to finally get the life-long weight loss result they've been dreaming of.
In other words, this is for you if you want to:
👍 Lose weight and body fat without dieting or ever counting calories or macros
👍 Love what you see in the mirror again
👍 Heal your relationship with food (no more guilt or shame)
👍 Feel intimate with your partner again
👍 Have more energy for the things you love (bring on the adventure)
👍 Learn a sustainable nutrition approach that fits YOUR lifestyle (and get results that last)
👍 Get off that yo-yo diet rollercoaster for good
👍 Feel confident, empowered and sexy again
I DON'T OFFER DIETS OR A 'QUICK FIX'
If you're looking to drop 3 stone in a month then I cannot help!
Diets or quick fixes don't work. Not long term anyhow and who wants to lose weight short term?! Deep down you know this, but you keep going back to them because you don’t know what else to do. You stay stuck in this vicious and cruel cycle of a few weeks or months of restriction, deprivation and weight loss before you quit again, and pile the pounds back on… and then some. And every time you do this, you lose a little bit more self confidence and question once again, why you can't do it. You feel like a failure and fall deeper into despair and self-sabotage.
Take a moment and imagine what would be different in your life if you had a body you were proud of. No more hiding under baggy clothes. No more hating shopping, no more hating the idea of nights out because of how you look. No more trying to hide your body under the covers incase your partner sees what you look like naked.
It’s time to take control and try a fresh approach, and that’s where weight loss coaching comes in.
SO WHAT DO YOU DO?
I am a coach. Which means I guide rather than dictate. We as humans are programmed to rebel against being told what to do so in our work together, you are always the one in control, choosing the next step in your weight loss journey at a time that's right for you.
My approach to weight loss is all about 'adding' rather than 'taking away' (depriving). Often this is a breath of fresh air and incites feelings of relief for my clients as they realise they don't have to give up the things they enjoy!
Instead of 'dieting', together we will break your overall health and weight loss goals down into simple, highly strategic, daily practices to work on. These are daily actions or habits designed to gradually alter those current behaviours that you've identified as being counter-productive towards your goals.
With this style of coaching, I don’t ask you to count calories or macros, avoid your favourite foods, or follow some 'one-size-fits-all' meal plan. Instead, I’ll help you eat better, live better, lose weight and make nutrition part of your life, without it taking over.
So it’s not miserable. And you won’t feel deprived, confused about what to do, or overwhelmed. That's because rather than making all kinds of changes at once, I’ll help you focus on just one daily action at a time.
The result? You’ll lose weight, gain energy, and improve your health - while building the healthy habits you need to stay that way, for good.
WHAT KIND OF RESULTS CAN I EXPECT?
Really, really good ones!
If you’d prefer something more specific, here are just a few of the things you can look forward to as a result of working with me:
✔️ Lose the weight you haven’t been able to shed for years.
✔️ Say goodbye to emotional/stress eating
✔️ Eat better, without dieting or feeling deprived.
✔️ Learn to love food and eating again
✔️ Gain mental and physical confidence, no longer hiding your gifts or talents.
✔️ Let go of food confusion, learn what to, how to do it.
✔️ Experience the peace of mind that comes with a clean bill of health.
WHY SHOULD I WORK WITH YOU?
My coaching is about you. How you think, how you feel, how you live, why you act the way you do.
I work with real people dealing with real situations, real struggles with change, all within the craziness of real life.
From the outset, you are in control and I am the guide throughout our time together. My coaching is not about me telling you what to do. I listen and then we plan the correct course of action together.
Plus I've been there. I was that classic yo-yo dieter, emotional eater, always looking for that quick fix and despising any type of exercise. I refused to wear a skirt or dress as I hated how my legs looked. I felt unsexy and hated social situations. So I get it. The struggle is real and I can relate.
HOW DOES YOUR COACHING PROGRAMME WORK?
Weight loss coaching is a holistic lifestyle change coaching programme addressing everything that stands in your way including your diet, activity levels, sleep, stress levels, thoughts, beliefs and emotions.
This is not an information programme. You already have a tonne of information. You might even know exactly WHAT you should be doing. You just have no idea HOW to do it.
Knowledge alone doesn’t create change. Taking consistent action based on what’s right for you creates massive, life changing transformations.
Here’s how we do it:
✔️ Identify the specific things holding back your weight loss, so we can target the root of the problem.
✔️ Develop together a clear, simple, step by step plan so you know exactly what to do and how to do it
✔️ Implement solutions to every little thing that always hold you back, so you consistently gets results at a sustainable pace
✔️ Support and guide you every step of the way so you stay on track. You're never on your own.
WHAT SHOULD I DO NOW?
If you’re ready to lose the weight you haven’t been able to shed for years, gain more energy than ever before and find new confidence in your body…
… I’m ready to help.
Coaching isn't a quick fix (you've tried that remember and it didn't work). That's why my coaching programmes require a minimum commitment of 3 months. This allows you to fully appreciate how coaching can work for you and ensure the new habits we work on have time to stick - for good.
In an ideal world, a coaching programme should run over a course of 1 year to get the full benefit. But we all have different desires, commitments and constraints so a 3 month coaching programme is a absolutely a great starting place and will still get you noticeable results.
To find out more about the coaching programme that's right for you or you're ready to commit to changing your life, drop me a message using the contact form at the bottom of this page to schedule in a strategy call.
Take The Next Step
Ready to change your life or have a question? Drop me a message to get started.