💥 The 4 Week Reboot 💥
❓ Feeling a little 'softer' thanks to one too many lockdowns?
❓ Lacking the motivation to adopt a healthier lifestyle?
❓ Lost all sense of routine when it comes to health and fitness?
❓ Struggling to keep active during the cold, dark months?
❓ Unsure how to make changes so good habits stick for life?
❓ Desperate for a kick-start to a fitter, healthier and happier you?
❓ Looking for bespoke 1-2-1 coaching without paying the earth?
❓ Need that all important accountability to reach your goals?
Then my 4 Week Reboot is for you! 👉
❌ This is NOT an extreme weight loss programme or an intensive fast track diet. If that's what you're looking for then this programme is NOT for you!
✅ This is about learning the fundamental steps needed for establishing life-long habits and feeling in control of your health and fitness once again, all from the comfort of your own home.
Here's what you get on my 4 Week Reboot:
✔️ Access to an online portal via a free app for access on the go
✔️ 4 weeks of suggested meal plans and online recipe pack
✔️ Coaching on behaviour changes to establish good habits
✔️ Bespoke nutritional guidance specific to your goals
✔️ Online Daily Activity Tracker for visual accountability
✔️ Weekly check-ins, goal setting and progress reviews
✔️ Body composition measurements and progress tracking*
✔️ Bespoke calorie and macro calculations
✔️ Regular food diary reviews via My Fitness Pal
✔️ 24/7 support from your Reboot coach Louise
✔️ Daily activities and home workouts
✔️ 1-2-1 coaching without the 1-2-1 prices
✔️ Discounted access to online female-only fitness classes
*body composition measurements if local to Windsor, Berkshire
The cost of my 4 Week Reboot is only £99.
That's just £3.50 a day!
For the daily cost of a takeaway coffee (minus the calories), you will feel fitter, more in control and happier in just 4 short weeks.
If you're ready to Reboot your life and learn the tools, techniques and habits needed to succeed then join me by clicking the button below 👇