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The Rethink To Shrink Free 5 Day Challenge!


During my FREE 5 Day Challenge (for women only), you'll learn how to reshape your mind in a way that makes weight loss finally feel natural and easy.

Over the course of the five days, I will help you...


✔️ Bust through old excuses so that you can finally see how weight loss is possible no matter how many times you have failed in the past

✔️ Pre-empt where self-sabotage is likely to occur so you can make healthier choices even when your brain says you deserve that extra slice of cake


✔️ Learn the non-diet approach to weight loss that allows you to ADD foods to your day - not take them away

✔️ Finally begin to love what you see in the mirror without ever needing to diet, count calories or deprive yourself of the foods you enjoy

✔️ Learn how you can achieve the body you desire in just 5 minutes a day

✔️ Create a foolproof method that guarantees you'll stay on track without ever having to rely on willpower or motivation

My Challenge starts on Monday 17th May 2021!


"Hi! I'm Louise and I'm a women's Health & Weight Loss Coach.

I know all-too-well how it feels to be overweight yet unable to drop the pounds for good, despite your best efforts.

To the left is me aged 26: overweight, unconfident and hating what I saw in the mirror.

To the right is me today: happy, confident and in control of my weight.

But it wasn't until my early 30's that I found my happy place.


I then made it my mission to help more women shed the weight that prevents them from being happy with what they see in the mirror, loving their body and being the best version of themselves."


Hands up if this isn't the first time you've tried to lose weight?


I'm guessing you've probably lost weight in the past and gained it all back and then some?

The result? Shame, low self-esteem, feelings of failure and major disappointment.

You ask yourself why you can't lose weight while everyone around you seems to succeed?

Here's the truth: it doesn't have to be that way! You CAN lose weight and keep it off. 

And I'm here to show you exactly HOW.

And it doesn't involve:

❌ restrictions

❌ deprivation

❌ calorie counting

❌ hours beasting yourself in the gym

❌ feeling hungry and miserable

❌ unsustainable quick fixes

❌ boring meal plans

Ready to lose the weight for the last time?

Then join me on my FREE 5 Day Rethink To Shrink Challenge and finally find the happiness you deserve.

Louise x

© Nu Yu Fitness 2021

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