Having a Personal Trainer to push you to your limits during training increases metabolism, burns more fat and helps to strengthen and tone your body significantly more compared to exercising on your own. At Nu Yu Fitness Windsor we define a clear strategy and set the milestones you want to achieve at the outset.
All our Personal Training packages include full nutritional advice and guidance. Regardless of your goal, having the right diet is key to success. Did you know that 80% of your goal success will be down to the food you eat? And don't worry - we don't advocate extreme diets and quick fixes. We look to implement a healthy diet as a lifestyle change to ensure these good habits you learn last you a lifetime.
We also include full starting stats and measurements to determine your starting point, progress tracking along the way, outside support from your dedicated Personal Trainer and goal setting.
All our packages come complete with an initial free, no obligation consultation to ensure our training is the right fit for you. Please contact us here to book this or to discuss further.
1-2-1 Personal Training
Our 1-2-1 Personal Training packages offer the most bespoke training and support. Working individually with one of our expert trainers, you can expect complete support and dedication to your programme.
Please see below for our package options:
1 Hour Sessions 45min Sessions
1 session £60 1 session £50
5 sessions £250 5 sessions £200
10 sessions £400 10 sessions £350
20 sessions £700 20 sessions £600
Bespoke packages and monthly payment options are available on request. Please contact us to discuss.
All sessions include the following:
Free consultation at the location of your choice
Initial goal setting, stats & measurements (where applicable) and progress tracking
1-2-1 training sessions with the Personal Trainer of your choice
Outside support and guidance
Food Diary reviews & tracking via My Fitness Pal
Nutritional advice and guidance
Home / gym programmes to perform on your own, if required
Group Personal Training (2+ People)
Our Group Personal Training sessions for 2 or more people (up to a maximum of 5 people) are a great way to save money and boost motivation! We charge only £15pp more per session on top of our 1-2-1 Personal Training sessions - the more people you train with the more money you save!
We can also organise mini bootcamps - ideal for offices who want to encourage their staff to be more active!! 30 or 45min sessions during your lunch hour are ideal! Contact Us for full details.
Beautcamp - Women Only Bootcamp
If you're looking for a fun exercise class which is suitable for all levels then Beautcamp is the option for you. Our womens only classes are held outdoors in Windsor and Datchet and are a great way to get an intensive fat burning workout in a fun and varied way. Please check out our Beautcamp website for full details. And if you are a Personal Training client you get a discount off all Beautcamp classes!
Crèche Fit - Bring Along Baby Exercise Classes
Our Personal Trainer Louise also runs a Mum and Baby exercise class in Windsor. Suitable for new mums and mums to be, these classes allow you to bring along your little one whilst you train. Your first class is free to trial it out and they are suitable for all fitness levels. Click here for full details and to book your free trial.