Whether out of stress, anxiety, sadness, boredom, or grief, it’s understandable why we often turn to food for comfort. Food offers a...

I used to ask myself this almost daily. Do you find yourself doing everything 'right' but your weight loss is minimal or non-existent?...

What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What's the impact of 1% change? If you...

We all know Easter can be a little indulgent but hey - it's only once a year, right? ​ So - to help minimise the Easter guilt(!) I'm...

When the obvious doesn't work time and time again, it's time to look at the bigger picture 🖼️ Especially when it comes to weight loss....

We all know sleep is important but do you realise just how important it is? Sleep rules EVERYTHING. 😴 How well we recover from stresses...

We often read that Fat is the cause of undesirable health conditions such as weight gain, excess body fat and heart disease, to name just...

Does lockdown lifting make you feel like you're starting again with your fitness after a year off from healthy eating, routine or exercise?

Hands up if you struggle with sugar cravings? I'm expecting to hear a 'hell yes' from most of you! Sugar is addictive but often diet and...

What Is a Habit? Simply put, habits are small decisions you make and actions you take everyday throughout life. They account for about...