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    ❌ DON'T Do This If You Want To Lose Weight
    Louise Wilcockson
    • Oct 16, 2021
    • 4 min

    ❌ DON'T Do This If You Want To Lose Weight

    The internet is confusing. There are a million diets at our fingertips. Conflicting advice on what we should do to lose weight. And...
    7 views0 comments
    🤯 3 Effective Stress Eating Solutions 🤯
    Louise Wilcockson
    • May 3, 2021
    • 3 min

    🤯 3 Effective Stress Eating Solutions 🤯

    Whether out of stress, anxiety, sadness, boredom, or grief, it’s understandable why we often turn to food for comfort. Food offers a...
    43 views0 comments
    Why Am I Not Losing Weight? 🤔
    Louise Wilcockson
    • Apr 22, 2021
    • 2 min

    Why Am I Not Losing Weight? 🤔

    I used to ask myself this almost daily. Do you find yourself doing everything 'right' but your weight loss is minimal or non-existent?...
    20 views0 comments
    A 1% Change In Your Trajectory = Success
    Louise Wilcockson
    • Apr 4, 2021
    • 1 min

    A 1% Change In Your Trajectory = Success

    What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What's the impact of 1% change? If you...
    10 views0 comments
    🐣 3 Healthy Easter Treat Recipes 🐣
    Louise Wilcockson
    • Apr 2, 2021
    • 1 min

    🐣 3 Healthy Easter Treat Recipes 🐣

    We all know Easter can be a little indulgent but hey - it's only once a year, right? ​ So - to help minimise the Easter guilt(!) I'm...
    10 views0 comments
    3 Simple Changes For Sustainable Weight Loss ⚖️
    Louise Wilcockson
    • Mar 20, 2021
    • 2 min

    3 Simple Changes For Sustainable Weight Loss ⚖️

    When the obvious doesn't work time and time again, it's time to look at the bigger picture 🖼️ Especially when it comes to weight loss....
    21 views0 comments
    🛌 Sleep & Fat Loss | 5 Tips To Better Results 🛌
    Louise Wilcockson
    • Mar 13, 2021
    • 2 min

    🛌 Sleep & Fat Loss | 5 Tips To Better Results 🛌

    We all know sleep is important but do you realise just how important it is? Sleep rules EVERYTHING. 😴 How well we recover from stresses...
    8 views0 comments
    Are You 'Fat Phobic'?
    Louise Wilcockson
    • Mar 5, 2021
    • 2 min

    Are You 'Fat Phobic'?

    We often read that Fat is the cause of undesirable health conditions such as weight gain, excess body fat and heart disease, to name just...
    9 views0 comments
    Life(style) After Lockdown
    Louise Wilcockson
    • Feb 25, 2021
    • 5 min

    Life(style) After Lockdown

    Does lockdown lifting make you feel like you're starting again with your fitness after a year off from healthy eating, routine or exercise?
    26 views0 comments
    5 Simple Tips For Preventing Sugar Cravings
    Louise Wilcockson
    • Feb 1, 2021
    • 2 min

    5 Simple Tips For Preventing Sugar Cravings

    Hands up if you struggle with sugar cravings? I'm expecting to hear a 'hell yes' from most of you! Sugar is addictive but often diet and...
    21 views0 comments
    5 Steps To Better Habits
    Louise Wilcockson
    • Jan 28, 2021
    • 3 min

    5 Steps To Better Habits

    What Is a Habit? Simply put, habits are small decisions you make and actions you take everyday throughout life. They account for about...
    42 views0 comments
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