I help women finally ditch the diet rollercoaster so they can achieve life-long weight loss and love the skin they're in without dieting, deprivation, counting calories or relying on willpower alone.."
✔️ Lose the weight you haven’t been able to shed for years
✔️ Eat better, without dieting or feeling deprived
✔️ Understand portion sizes without weighing your food, counting calories or meeting macros
✔️ Feel confident in life and your relationships
✔️ Say goodbye to emotional eating and learn to enjoy food again
✔️ Experience the peace of mind that comes with a clean bill of health
✔️ Understand that 'being active' & 'exercising' aren't the same thing
✔️ Discover how to make time for fitness without it impacting on your family / work commitments
✔️ Feel fitter and energised in just 5 minutes a day
✔️ Discover the type of exercise that works for you
✔️ Feel confident and empowered in your own body
✔️ Learn to thrive in all areas of your life through small, daily habits
✔️ Improve sleep and wake up energised
✔️ Feel a sense of meaning and purpose in all you do
✔️ Identify the specific things holding you back, so you can target the root of the problem.
✔️ Make your environment work for your physical and mental health
✔️ Learn how to manage stress and alter your work/life balance
It's important that my training and my ethos is right for you. This is why I offer a free discovery call to anyone considering working with me. It really does help to put a face to the name (for both of us) and to have the opportunity to discuss what you're looking to achieve.
Hiring a Coach can be daunting so I'm here to give you that peace of mind you're looking for.
If you're local to Windsor, I'm happy to arrange a face to face meeting. This can be at your home, at a local coffee shop, or wherever you feel most comfortable.
I will give you all the information you need about the coaching and training available to you, allowing you to make an informed decision in your own time.
To book a call or a meeting, please complete the form below or give me a call on 07515 165096.