Nutrition & Behaviour Coaching | Pre & Postnatal Specialist | 1-2-1 & Group Training

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Personal Trainer & Nu Yu Founder

Louise Wilcockson

In today's world we all face the constant challenge of time pressures. By working with a Personal Trainer & Coach, you are guaranteed to get the best return for the time and money you are investing in your fitness and well-being.

At Nu Yu Fitness we do not assign a 'one-size-fits-all' plan to our clients. From experience we know how impersonal and ineffective this approach is and it rarely gets the results clients are looking for. We are all individuals with our own needs, desires, likes and dislikes so our coaching is always tailored to compliment this.

Following a consistent client centred approach, we will agree small, step by step actions and practices from the outset to ensure you reach your goal within an agreed, realistic timeframe.


Expect to work hard but always at a pace that's right for you, your environment and your commitment level at each stage of the process. 


Expect weekly reviews, regular check-ins, online tracking and access to your coach at any time. You're never made to feel alone on this journey to a happier you or ever left to 'get on with it'.

Take a look at just some of our happy clients here.

Mobile Personal Trainer and Nu Yu Founder Louise specialises in nutrition and behaviour change, female fitness and fat loss and Pre & Postnatal exercise and takes a personal approach with all her clients.

To learn more about Louise and her background, click below.

Specialising in female fitness, fat loss and pre & postnatal programming, Nu Yu Fitness Windsor Personal Trainer Louise can get you to your goals effectively with life long results.


Click here to find out more.

Save money and boost motivation! Train with a partner, friend or work colleague and save 50% on the 1-2-1 Personal Training price!

Find out more here.

Learn the fundamental steps needed for establishing life-long habits and feeling in control of your health and fitness once again, all from the comfort of your own home.

Click here to find out more.

Louise also runs Crèche Fit - mum and baby fitness classes and programmes designed specifically for mums and mums to be and Beautcamp - female group fitness classes.

Head to our Crèche Fit or Beautcamp pages to find out more.


At Nu Yu Fitness we offer complete packages which include full nutritional support and guidance, goal setting, body composition measurements, progress tracking, food diary reviews and regular feedback sessions. And all of this is fully accessible via our online Personal Training app so you have complete visibility at all times and direct access to your Personal Trainer.


Reaching your goal is more than just pushing yourself during your training sessions. What you achieve outside of our time together is equally important when you have a goal in mind. This is why we set weekly tasks and actions that are agreeable to you and focus on establishing better habits and behaviours. This is key to success, whatever your goal as motivation and self control will only get you so far.

As our training is mobile, our 1-2-1 sessions are offered at your home, in a local park, at our small private home studio in Windsor or even at your workplace. We bring the gym to you!


Check out our Prices & Options page for full details.

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Don't just take our word for it. Take a look at just a handful of our client success stories and read how our training and coaching has helped them feel fitter, healthier and happier, allowing them to achieve their goals.

Click here to find out more.

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It's important that our training and our ethos is right for you. This is why we offer a free no obligation consultation to anyone considering working with us. It really does help to put a face to the name (for us and you) and to have the opportunity to discuss what you're looking to achieve. Hiring a Coach can be daunting so we're here to give you that peace of mind you're looking for.

Consultations can take place at your home, at a local coffee shop, on the telephone or wherever you feel most comfortable.

We will give you all the information you need about the coaching and training available to you, allowing you to make an informed decision in your own time.

To book a consultation, please complete the form below or give us a call on 07515 165096.

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