"Diets do not work as weight loss does not start in the kitchen or the gym.
Weight loss starts in the mind.
I help women finally ditch the diet rollercoaster so they can achieve life-long weight loss and love the skin they're in without dieting, deprivation, counting calories or relying on willpower alone.."
Louise x
✔️ Lose the weight you haven’t been able to shed for years
✔️ Eat better, without dieting or feeling deprived
✔️ Understand portion sizes without weighing your food, counting calories or meeting macros
✔️ Feel confident in life and your relationships
✔️ Say goodbye to emotional eating and learn to enjoy food again
✔️ Experience the peace of mind that comes with a clean bill of health
✔️ Understand that 'being active' & 'exercising' aren't the same thing
✔️ Discover how to make time for fitness without it impacting on your family / work commitments
✔️ Feel fitter and energised in just 5 minutes a day
✔️ Discover the type of exercise that works for you
✔️ Feel confident and empowered in your own body
✔️ Learn to thrive in all areas of your life through small, daily habits
✔️ Improve sleep and wake up energised
✔️ Feel a sense of meaning and purpose in all you do
✔️ Identify the specific things holding you back, so you can target the root of the problem.
✔️ Make your environment work for your physical and mental health
✔️ Learn how to manage stress and alter your work/life balance
I can help. But don't just take my word for it. Take a look at just a handful of my client success stories and read how my coaching has helped them feel fitter, healthier and happier and in control of their health and lifestyle.
Click here to find out more.
Contact
It's important that my training and my ethos is right for you. This is why I offer a free discovery call to anyone considering working with me. It really does help to put a face to the name (for both of us) and to have the opportunity to discuss what you're looking to achieve.
Hiring a Coach can be daunting so I'm here to give you that peace of mind you're looking for.
If you're local to Windsor, I'm happy to arrange a face to face meeting. This can be at your home, at a local coffee shop, or wherever you feel most comfortable.
I will give you all the information you need about the coaching and training available to you, allowing you to make an informed decision in your own time.
To book a call or a meeting, please complete the form below or give me a call on 07515 165096.