The internet is confusing. There are a million diets at our fingertips. Conflicting advice on what we should do to lose weight. And...

I used to ask myself this almost daily. Do you find yourself doing everything 'right' but your weight loss is minimal or non-existent?...

When the obvious doesn't work time and time again, it's time to look at the bigger picture 🖼️ Especially when it comes to weight loss....