When the obvious doesn't work time and time again, it's time to look at the bigger picture 🖼️
Especially when it comes to weight loss.
The common hit-it-hard approach to weight loss often means relying heavily on self-control, changing everything at once and obsessing about what the scales say.
Sure - you'll likely get results but at what cost? And for how long?
For sustainable weight loss and lifestyle changes, you need to do less and refocus.